ହାଇ ମାରିବା ସାଧାରଣ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ପ୍ରକୃତରେ ଭଲ

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ହାଇ ମାରିବା ସାଧାରଣ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ପ୍ରକୃତରେ ଭଲ। ଅଧିକାଂଶ ସାମାଜିକ ପରିସ୍ଥିତିରେ ହାଇ ମାରିବା ଲକ୍ଷ୍ୟ କରାଯାଏ କାରଣ ଏହା ବହୁତ ଶୀଘ୍ର ବ୍ୟାପିଥାଏ ଏବଂ ଏହା ଆଳସ୍ୟ, ବିରକ୍ତି ଏବଂ ଥକ୍କାପନର ଏକ ଲକ୍ଷଣ। କିନ୍ତୁ ଆପଣ କେବେ ଭାବିଛନ୍ତି କି ଜାଇ ହାଇ ମାରିବା ପ୍ରକୃତରେ ଆପଣଙ୍କ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ କିଛି ଲାଭ ଦେଇପାରେ? ହାଇ ମାରିବା ଆପଣଙ୍କ ମସ୍ତିଷ୍କ ଏବଂ ସାଧାରଣ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ କାହିଁକି ଭଲ ତାହାର ଗବେଷଣା ଆଧାରିତ କାରଣ ଏଠାରେ ଅଛି। ହାଇ ମାରିବା ଲାଭ ଏଠାରେ ଅଛି।

ହାଇ ମାରିବା ସ୍ୱାସ୍ଥ୍ୟ ଲାଭ: ମସ୍ତିଷ୍କକୁ ସକ୍ରିୟ ହେବାର ସଙ୍କେତ: ଆପଣ ସକାଳେ ଉଠିବା ମାତ୍ରେ ଆପଣ ହାଇ ନିଅନ୍ତି। ଏହା ପରେ ଆପଣ ବହୁତ ଶୀଘ୍ର ସତେଜ ଅନୁଭବ କରିବେ। ପ୍ରକୃତରେ, ହାଇ ଦେବା ପରେ, ରକ୍ତ ସଞ୍ଚାଳନ ଠିକ୍ ହେବ। ମସ୍ତିଷ୍କ ଏକ ସଙ୍କେତ ପାଇବ। ଏହି କାରଣରୁ ଆପଣ ହାଇ ମାରିବା ପରେ ସମ୍ପୂର୍ଣ୍ଣ ସତେଜ ଅନୁଭବ କରନ୍ତି।

ଶକ୍ତି ପ୍ରଦାନ କରେ: ସାରା ରାତି ସମାନ ସ୍ଥିତିରେ ଶୋଇବା ପରେ, ସକାଳେ ଷ୍ଟ୍ରେଚ୍ କରିବା ମାଂସପେଶୀ ଏବଂ ସନ୍ଧିଗୁଡ଼ିକୁ ଆରାମ ଦିଏ ଏବଂ ଶରୀରକୁ ନୂତନ ଶକ୍ତି ଏବଂ ଶକ୍ତି ପ୍ରଦାନ କରେ। ଏହା ଏକ ଘରୋଇ ଉତ୍ପାଦ ଯାହା ସୁଗାର ସ୍ତରକୁ ନିୟନ୍ତ୍ରଣ କରେ, ଯାହା ଯକୃତ, ମଧୁମେହ, ପେଟ, ଦାନ୍ତ ଏବଂ ହାଡ଼ ପାଇଁ ଲାଭଦାୟକ। ରକ୍ତ ସଞ୍ଚାଳନ ଠିକ୍ ରହିବ: ରାତିରେ ଦୀର୍ଘ ସମୟ ପର୍ଯ୍ୟନ୍ତ ସମାନ ସ୍ଥିତିରେ ରହିବା ଦ୍ୱାରା ମାଂସପେଶୀ ଏବଂ ସନ୍ଧିରେ ଥକ୍କାପଣ ଆସିଥାଏ। ଶରୀରରେ ଭାରୀ ଅନୁଭବ ହୁଏ। ଷ୍ଟ୍ରେଚିଂ କରିବା ଦ୍ୱାରା ଶରୀର ମୁକ୍ତ ଭାବରେ ନିଶ୍ୱାସ ନିଏ। ଷ୍ଟ୍ରେଚିଂ କରିବା ଦ୍ୱାରା ସମଗ୍ର ଶରୀର ସକ୍ରିୟ ଅନୁଭବ ହୁଏ। ବିଛଣାରୁ ଉଠିବା ମାତ୍ରେ ରକ୍ତ ପ୍ରବାହ ଭଲ ହୁଏ ନାହିଁ। ଉଠିବା ପୂର୍ବରୁ, ବିଛଣାରେ ବସିବା ସମୟରେ ଷ୍ଟ୍ରେଚିଂ କରନ୍ତୁ। ଏହା ରକ୍ତ ସଞ୍ଚାଳନକୁ ଉନ୍ନତ କରିବ।

ଷ୍ଟ୍ରୋକର ଆଶଙ୍କା ହ୍ରାସ କରେ: ନିଦରୁ ଉଠିବା ମାତ୍ରେ ଶୀଘ୍ର କାମ ଆରମ୍ଭ କରିବାକୁ ଚେଷ୍ଟା କରିବା କିମ୍ବା ସକ୍ରିୟ ନ ରହି ଅନ୍ୟ କାମ କରିବାକୁ ଚେଷ୍ଟା କରିବା ଦ୍ୱାରା ଷ୍ଟ୍ରୋକର ସମ୍ଭାବନା ବୃଦ୍ଧି ପାଏ। ଉଠିବାର ସଠିକ୍ ଉପାୟ ହେଉଛି ପ୍ରଥମେ କିଛି ସମୟ ପାଇଁ ନିଜ ସ୍ଥାନରେ ବସିବା ଏବଂ ତା'ପରେ ବିଛଣାରୁ ଉଠିବା। ବସିବା ସମୟରେ ଷ୍ଟ୍ରେଚିଂ କିମ୍ବା ଷ୍ଟ୍ରେଚିଂ କରିବା ଦ୍ୱାରା, ରକ୍ତ ପ୍ରବାହ ଶୀଘ୍ର ସ୍ୱାଭାବିକ ହୋଇଯିବ। ରକ୍ତ ପ୍ରବାହ ଶରୀରର ବିଭିନ୍ନ ଅଂଶକୁ ତୁରନ୍ତ ଯିବ ନାହିଁ ବରଂ ସ୍ୱାଭାବିକ ଭାବରେ ହେବ। ଏହା ଷ୍ଟ୍ରୋକର ଆଶଙ୍କା ମଧ୍ୟ ହ୍ରାସ କରିବ।

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