Astha Health Tips Today

🌍 Select your comfortable Language to study: -- Choose -- English Hindi Odia Bengali Telugu Tamil Kannada Marathi Malayalam Gujarati Urdu Mandarin Chinese Spanish French Arabic Russian Portuguese   Do you feel insecure about how you look?   Do not worry, it may be lowered as much as you desire, but you must be strong and motivated to lose weight. I am not talking about spending a lot of money on medicine or adhering to a strict diet. Both are not suitable ways to lose weight. We do not have enough money for either long-term medicine or any form of surgery. I do not want to deprive you of your intense need for delicious food. This is our life, and we must live it according to our wishes. Obesity or overweight should not stop us. Here, a method is presented; you judge yourself, calculate everything, and continue. The simple technique is to eat what you want and work...

🌍 Select your comfortable Language to study: -- Choose -- English Hindi Odia Bengali Telugu Tamil Kannada Marathi Malayalam Gujarati Urdu Mandarin Chinese Spanish French Arabic Russian Portuguese   People have used guava leaves in traditional medicine for a long time because they are so good for your health. People talk a lot about guava fruits, but guava leaves are a great source of nutrients and natural substances that can greatly improve your health. Chewing guava leaves only three times a week can give you many health benefits, including improving digestion, improving heart conditions, and improving skin quality. Let us know how to improve your health naturally. Benefits of guava leaves Increases digestion      Guava leaves have powerful antibacterial properties, which improve digestion. Chewing these leaves can remove common digestive problems like f...

🌍 Select your comfortable Language to study: -- Choose -- English Hindi Odia Bengali Telugu Tamil Kannada Marathi Malayalam Gujarati Urdu Mandarin Chinese Spanish French Arabic Russian Portuguese   Peels, seeds, and leaves that are unsafe for human consumption        Some fruits and vegetables include elements that should not be eaten. For example, stone fruits like cherries, peaches, and apricots have pits that contain cyanide, while potatoes have green pieces or sprouts that carry the toxin solanine. Some peels are too stiff or bitter to eat, such those of avocados or melons. Others, like pineapple, onion, and melon skins, are hard to digest and should be avoided.        Nature has its own bad habits. Some fruits are full of nutrition, while others have a hidden element that could kill you. Peter Spencer, a professor of ne...

English Hindi Odia Bengali Telugu Tamil Kannada Marathi Malayalam Gujarati Urdu Mandarin Chinese Spanish French Arabic Russian Portuguese   Consider alternatives before throwing food wastage. Little Actions Bring Massive Results      In a world where food waste is causing environmental degradation and resource depletion, upcycling offers a long-term and innovative solution and it happens throughout the food chain, from farm to plate. Upcycling food waste is transforming extra or abandoned food into healthful, edible, and frequently pleasant products. It will transform your life and benefit the environment to go from waste to wellness. There are several uses for food scraps:   • Improve your health by eating meals that are rich in nutrients. • Enhance your skincare routine with natural products. • Use natural, non-chemical cleaning solutions. • Reducing garbage is a sustainable way to live.    ...

🌍 Select your comfortable Language to study: -- Choose -- English Hindi Odia Bengali Telugu Tamil Kannada Marathi Malayalam Gujarati Urdu Mandarin Chinese Spanish French Arabic Russian Portuguese   Dear Reader, this article highlights various mismatched (anti) food combinations, along with their associated problems and possible solutions. First, everyone should refrain from consuming mismatched food items simultaneously; however, if this occurs, follow to my first formula (Formula No. 1) to identify the potential problems and their quick home remedies, if feasible. Incompatible (Anti) foods In my second formula (Formula-2), I have referenced certain anti-nutrients and their associated health issues. To improve your health, please have a look at that formula and try to avoid those particular foods. ****************************************************************************...

🌍 Select your comfortable Language to study: -- Choose -- English Hindi Odia Bengali Telugu Tamil Kannada Marathi Malayalam Gujarati Urdu Mandarin Chinese Spanish French Arabic Russian Portuguese Everyone is aware that water is beneficial to one's health, hence people have different perspectives. Many people advise us to drink eight glasses, three liters, or five liters of water each day in order to become healthy, which is a typical mistake. However, the amount of water required by the body depends on a variety of factors such as activity level, weather conditions, gender, and body structure. People can make a mistake by drinking too much water, which causes intoxication or hyponatremia in their bodies. Hyponatremia is a hazardous illness in which blood labels become overly diluted. Excessive water consumption can deplete electrolytes and induce weariness and headaches....