Garlic has long been used as a condiment, but it also offers numerous health advantages. Most people consume it cooked, however it does not provide the necessary advantages because its key ingredient, "Allicin," is lost during cooking. Allicin is a sulfur-containing molecule with numerous medical benefits; therefore, consuming it raw is the best method to maintain and benefit from its full potential. There are numerous scientifically proven benefits to ingesting raw garlic at times specified, such as on an empty stomach or before going to bed, although people with gastric issues should avoid consuming garlic on an empty stomach. It is safe to eat one clove of garlic each day after or during a meal. To avoid unpleasant breath caused by eating raw garlic, chop it into small pieces and swallow instead of chewing.
There are numerous benefits of
taking raw garlic according to Ayurveda, however I'll concentrate on a few of
them:
1. 1.
Immunity
Booster : The immune system in the body
increases due to high antioxidants and sulfur containing compounds available in
Raw garlic . Regular consumption can help to prevent diseases and infections.
2. Reduces inflammation: Certain natural compounds in garlic, like diallyl disulfide, have anti-inflammatory effects. They may help ease swelling and pain linked to conditions such as arthritis.
3. Supports
heart health : Regular garlic intake can help lower high blood pressure and cholesterol,
while also improving blood circulation. Together, these benefits lower the risk
of heart attack and stroke.
1. 4. Helps the
body detoxify: The sulfur compounds in garlic assist the liver in flushing out
toxins and heavy metals, which keeps the body cleaner and healthier overall.
5. Promotes better digestion: Eating garlic on an
empty stomach might help maintain gut health and promote better digestion. It
promotes the synthesis of digestive enzymes, and its inherent antibacterial
properties might support the preservation of a balanced population of gut
bacteria.
6. Natural antiviral and antimicrobial properties:
Garlic is widely renowned for its ability to combat dangerous viruses, germs,
and even fungi. In addition to strengthening your body's defenses, chewing raw
garlic helps improve dental health by lowering your risk of infection.
7. Reduces the severity of colds and coughs: Raw
garlic may help both adults and children with colds and coughs. According to
certain research, it may also lessen traffic, particularly in young people.
8. Prevent Cancer: Garlic's strong antioxidant content may help
against stomach, liver, colon, prostate, bladder, and lung malignancies as well as ulcers and some types of
cancer. By combating intestinal infections, its antibacterial properties may
also help prevent peptic ulcers.
Who should avoid
Garlic?
1. Excessive garlic
consumption is not recommended during pregnancy or breastfeeding. Children can
take up to 300 mg three times per day for up to 8 weeks, but no more. People
with bleeding disorders should avoid garlic, and if you are undergoing surgery,
do not consume garlic since it may prolong bleeding and interfere with blood
pressure. Doctors may advise patients to avoid garlic two weeks before surgery,
as garlic can drop blood sugar levels.
2. In general, people who
have acid reflux or other acidity issues should avoid garlic. Because it stimulates
the secretion of stomach acid, it can worsen symptoms. For individual dietary
advice, people who are prone to acidity should reduce their intake of garlic
and speak with a healthcare professional.
3. Those who are using
medication to thin their blood should avoid consuming raw garlic.
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Very nice
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