Myths regarding daily water consumption

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Everyone is aware that water is beneficial to one's health, hence people have different perspectives. Many people advise us to drink eight glasses, three liters, or five liters of water each day in order to become healthy, which is a typical mistake. However, the amount of water required by the body depends on a variety of factors such as activity level, weather conditions, gender, and body structure. People can make a mistake by drinking too much water, which causes intoxication or hyponatremia in their bodies. Hyponatremia is a hazardous illness in which blood labels become overly diluted. Excessive water consumption can deplete electrolytes and induce weariness and headaches.

Frequent Errors in Assessing Water Consumption:

    1.  The recommendation of consuming eight glasses of water (about two liters) daily is a                 popular guideline; however, its applicability could differ based on individual body                      composition and other personal variances.
    2. Failing to account for the activity level of individuals such as athletes and manual laborers.
    3. Forgetting to account for the weather conditions.
    4. Neglecting fluids obtained from meals, which constitutes approximately 20% of daily fluid        consumption.
    5. Ignoring health problems and pharmacological treatments

To eliminate these misconceptions, I have offered a simple method for calculating your body's actual water intake while taking into account all of its feathers. Enter all of your information to find out how much water you need to consume each day. 

💧 Daily Water Intake Calculator💧

Sex:
Male Female

Height (cm):


Weight (kg):


Activity Level:
Low (sedentary) Moderate (exercise 3-4 days/week) High (daily intense exercise)

Weather:
Normal Hot Climate Cold Climate

Bad consequence of more water intake : Drinking a big amount of water in a short period can cause pressure on your kidneys and lead to hyponatremia.

How to Avoid Mistakes : Drinking when you're thirsty is the most accurate technique to determine your water intake.

You are most welcome to provide excellent suggestions or recommendations in the comments section for improvement. 

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