Acupressure is stronger than you believe.

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Acupressure and its incredible health advantages..

Overview

Acupressure is one of the most well-known ancient healing methods, having been performed for thousands of years. This treatment involves gently applying pressure to particular acupoints on the body to relieve tension, promote circulation, and maintain the body's natural energy balance. It is also known as Qi (Chi) in the Chinese medical system.

Acupressure is a more effective natural therapy for overall health and wellness than acupuncture since it uses finger pressure rather than needles. It is relatively safe and non-invasive.

How does Acupressure Work?

Acupressure stimulates the body's energy meridians, which helps to clear blockages and enhance the smooth flow of energy. If all of the body's pathways function smoothly and in a balanced manner, the body can naturally heal itself, pain will be lessened, and health will be properly maintained.

Modern research has established that acupressure can aid in the following cases:

            1. Enhancement of blood circulation.

            2. Activation of nerve system and positive responses.

            3. Endorphins are released, which are the body's natural painkillers.

            4. Promotes stress alleviation and profound relaxation.

Acupressure Benefits.

1. Provides natural pain relief.

The following types of pain are treated by applying pressure to certain acupoints. Many individuals use acupressure to manage pain because it improves blood flow and relaxes muscles, providing long-term, drug-free relief from chronic pain.

            a. Headaches and migraines

            b. Arthritis and joint pain

            c. Back and neck pain

            d. Period cramps

2. Helps relieve stress and anxiety.

Acupressure reduces the stress hormones like Cortisol, which promote a deep sense of calm and relaxation. Regular practice of it can improve the mood, manage emotional tension and reduce the anxiety naturally.

3. Relieves insomnia or restless sleep.

Today, insomnia or restless sleep is a widespread problem that can be eliminated by stimulating certain areas on the wrist and feet.

4. Digestion and Metabolism Development.

There are some acupoints on abdomen and legs, by stimulating them out digestion and metabolism process will be improved which will ultimately relieve from bloating, constipation, and nausea.

5. Boost the immune system.

Acupressure therapy improves circulation and lymphatic flow, eliminating toxins and strengthening the body's natural defense mechanism.

6. Promotes Emotional and Mental Balance.

Acupressure benefits both the body and the psyche. It balances hormones, increases concentration, and lowers tiredness. It provides excellent assistance for mental clarity and emotional stability.

    There are no specific guidelines for practicing acupressure in terms of time and location. You may practice at anytime and anywhere. Points such as L14 (point between thumb and index figure) and PC6 (point on your wrist) can be gently pressed to relieve headaches, nausea, and tension immediately.

Final Assessment

Acupressure therapy is a natural and powerful way to support physical, emotional and mental health. By this therapy one can get relieve from pain, stress and an effective solution for overall wellness.

Adopting this ancient healing method into our lives allows us to retain balance, harmony, and long-lasting vitality. 

Disclaimer: For the best results, it is recommended that you consult a licensed acupressure therapist or practice self-acupressure techniques under professional supervision.

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🌸 Acupressure Points for Chronic Diseases 🌸

Select a disease to view recommended acupressure points and pressure time.

-- Select a Disease -- Asthma Arthritis Alzheimer COPD Cancer Chronic Kidney Disease Diabetes Depression Epilepsy (Fits) Eye Power High Cholesterol High Blood Pressure Heart Disease Obesity Osteoporosis Oral Health Parkinson's Disease Premature Grey Hair Migraines and Headache Neck and Back Pain Stress and Anxiety Insomnia Digestive Health Immune System Emotional and Mental Balance

Some acupoints may not be available in above picture, please find out those points from either acupressure therapist or from any authorised sources.

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Please feel free to leave your thoughts or suggestions in the comment box, and feel free to add any new plants. Finally, sharing knowledge is not an adverse thing, so share the content with your friends and groups.

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