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Minerals, Deficiency Deseases & Food Sources





In my last blog post, I discussed the various vitamins, the diseases that can result from vitamins deficiency, and certain foods that can help compensate for these deficiencies. As promised, this article will cover the various minerals that our bodies contain, the diseases that can develop from mineral deficiencies and the dietary sources that can help us make up for these deficiencies before resorting to expensive medications.


You are provided with a calculator that has two options: "Select the Minerals" and "Selection of Body Symptoms." As you are comfortable with them, you can choose any of them and obtain useful information.

If you think this material is helpful, please let me know by clicking the "Like" button. You are also welcome to leave a comment below with your thoughts or suggestions for further improvement.

💊 Minerals, Deficiency Deseases & Food Sources

( You can select any one option as you wish)













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