Migraine: What Causes It, What
Symptoms It Has, How to Avoid It, and How to Treat It Naturally
Migraines are more than just headaches; they are a
neurological disorder that causes severe, throbbing pain on one side of the
head, accompanied with nausea, sensitivity to light or sound, and sometimes-visual
aura. This section explains the causes, symptoms, strategies to avoid them, and
natural treatments such naturopathy, herbal products, and acupressure.
Causes and aggravations of
migraine
v Migraines often get passing down
over families.
v Hormonal changes, specially
oestrogen changes in ladies.
v Bad Lifestyle including stress,
irregularity in sleep, dehydration, and
avoiding meals.
v Consuming more cheese, chocolate,
processed foods, high caffeine levels, and liquor.
v Neck or spinal problem: Cervical
strain may leads to headaches.
v Environmental things like
bright/flashing lights, changing weather, and strong scents.
Common Symptoms
v Severe throbbing or pulsating
pain (usually one side).
v Nausea and/or vomiting.
v Light (photophobia), sound (phono
phobia) or smell sensitivity.
v Visual aura — flashing lights,
zigzag lines, temporary vision loss.
v Neck stiffness, discomfort,
numbness, or tingling.
Preventive measures.
v Maintain a consistent sleep
schedule and practise sleep hygiene.
v Stay hydrated - aim for
consistent fluid intake throughout the day.
v Using a food/headache journal,
you can identify and avoid trigger foods.
v Yoga, meditation, and deep
breathing techniques can all help you manage stress.
v Regular mild exercise (walking,
swimming) and good posture are suggested.
Naturopathy Approaches
Naturopathy
looks to correct lifestyle imbalances. Techniques useful for migraine include:
v Cold compress on the forehead +
warm compress on neck.
v Hydrotherapy (contrast showers or
cold footbaths).
v Dietary cleansing or short
supervised fasting (only under guidance).
v Breathing exercises, stress
management and improving sleep
Herbal & Natural Remedies
Common
herbs used to manage migraine symptoms or frequency (consult a practitioner
first):
v Ginger — reduces nausea &
inflammation (tea).
v Feverfew — used as preventive
supplement.
v Butterbur — clinical extracts
used for prevention.
v Ashwagandha — stress & sleep
support.
v Peppermint — topical (temples) for tension relief
Diet Tips
Include easily digestible whole foods: fruits
(banana), leafy greens, whole grains, nuts and plenty of water. Avoid processed
foods, aged cheeses, preserved meats, and large amounts of caffeine or alcohol.
Eating regular small meals prevents hypoglycaemia-triggered headaches.
Acupressure points (Quick Relief)
v LI4 (Hegu): Apply between thumb
and index to reduce headaches and face strain.
v GB20 (Fengchi) at the base of the
skull alleviates neck-related headaches.
v At base of skull — relieves
neck-related headaches.
v Taiyang (Temple).
v Side of forehead — reduces temple
pain & eyestrain.
v Yintang (Third Eye).
v Between eyebrows — calming, sinus
relief.
How to use: Apply firm, steady
pressure for 1–3 minutes per point. Breathe slowly and stop if pain increases.
Quick Remedies
v Ginger tea at onset.
v Cold compress (15–20 minutes).
v Dark, quiet room + breathing
exercises.
Note: If migraines are severe,
sudden, or changing pattern — seek medical evaluation.
Pregnant women and those on
medication should contact with a doctor before taking herbal supplements.
Yoga & Breathing
Gentle
asanas help reduce stress and neck tension. Recommended practices:
v Balasana (Child).
v Viparita Karani (Legs-up-wall).
v Shavasana.
v Pranayama like Anulom-Vilom and
Bhramari.
When to See a Doctor
Seek immediate care for very sudden severe
headaches, loss of vision, weakness, confusion, fever or stiff neck. For
recurrent migraines consult a neurologist — medical therapies may be required
alongside natural measures.
Conclusion
Migraines are manageable with a combination of
trigger awareness, lifestyle updates, and natural therapies. Use herbs and
acupressure as adjuncts — not a substitute for medical advice when warning
signs are present.
Please feel free to leave your thoughts or suggestions in the comment box, and feel free to add any new plants. Finally, sharing knowledge is not an adverse thing, so share the content with your friends and groups.
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