Sciatica refers to pain that radiates along the path of the
sciatic nerve, which is the longest nerve in the body. The nerve originates in
the lower back, goes through the hips and backside, and extends down each leg.
Sciatica typically affects just one side of the body, and pain can range from
mild to debilitating.
Reasons for Sciatica
- When the sciatic nerve is compressed or irritated, sciatica results.
- Usual suspects are:
- Herniated or bulging disc
- Spinal Stenosis (A Narrowing of the Spinal Canal)
- Piriformis spasm
- Degenerative disc disease
- Extended sitting or bad posture
- Damage to the lower back
- Obesity or rapid weight gain
Symptoms of Sciatica
Symptoms can differ between individuals however common
symptoms usually are:
- Sharp or burning pain in the lower back, hip, or leg Pain that radiates from the buttock to the foot
- Numbness or tingling in your leg
- Weak muscles in the affected leg
- The pain increases when you sit, cough or bend Precautions
Precaution for Sciatica
To decrease the chance of sciatica or a sciatica relapse:
- Sit and stand up straight
- Don’t lift heavy weights the wrong way.
- Get up and move around from long sitting hours
- Sleep on a good mattress
- Keep your weight under control.
- Do stretching and strengthening exercises regularly
The options for treatment of sciatica
Whether you should treat sciatica at home or see a doctor
depends on how bad the pain is. Light cases may resolve on their own with rest,
while severe cases might need medical help.
Medical Treatment
Painkillers (as permitted by doctor)
Drugs to relax muscles (as permitted by doctor)
Physiotherapy
Heat or ice therapy
Exercises for Sciatica Relief
Knee to Chest Stretch Lie on your back. Pull one knee towards your chest. Hold for 20 seconds. Repeat 5 times
Pelvic Tilt Lie flat and tighten your abdominal muscles. Hold for 10 seconds. Repeat 10 times
Hamstring Stretch Gently stretch the back of your thigh. Helps Reduce Nerve Pressure
To cure sciatica, do these preeminent
and best yoga postures asanas for sciatica (Add yoga pose photos here)
Recommended Yoga
- Asanas Bhujangasana (Cobra Pose)
- Shalabhasana (Locust Pose)
- Pawanmuktasana (Wind-Relieving Pose)
- Ardha Matsyendrasana (Spinal Twist)
These postures increase the
flexibility of the spine and relieve nerve pressure.
Herbal Treatment
For Sciatica herbal
remedies can naturally soothe inflammation and pain.
Herb Dose Method
Ashwagandha 500 mg Twice daily after meals
Shallaki (Boswellia) 300–500 mg Twice daily
Turmeric 1 tsp With warm milk every day
Ginger 1
cup Ginger tea two times a day
Nirgundi Oil As required Use it as an external application
Naturopathy Treatment
Naturopathy Concentrates on Healing with Natural Ways
- Hot & Cold Compress on lower back
- Mud Therapy for Inflammation
- Oil Massage with Sesame or Castor Oil
- Muscle Relaxation with Hydrotherapy
- Simplified Diet such as High in fruits and vegetables and fiber
Tips on Lifestyle and Diet
- Eat anti-inflammatory foods
- Don't eat processed or junk food
- drink water
- Use stress relief techniques
Sciatica can present challenges but with early treatment, good posture,
back strengthening exercises, yoga and natural remedies you can get a lot of
relief. The best of present day medical science enriched with the centuries old
wisdom of Herbal and Naturopathic Medicines promises long term cure and
prevention.
Disclaimer
This blog cannot be commercialized as medical advice. It is not
a substitute for professional medical advice. Before beginning any treatment,
exercise, yoga or herbal remedy, consult a qualified doctor or health care
provider, particularly if pain is severe or lasting.
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