Earthing & Grounding Guide | घास पर नंगे पैर चलने से Health Benefits

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        The world today is filled with digital technology and hard-coping surfaces like concrete. Our footwear keeps us disconnected from nature. Earthing or 'Grounding,' is an incredibly beneficial way to connect us back with Earth's energy by walking barefoot on grass, dirt, sand, or muddy surfaces. This old form of healing is becoming very popular again as people are becoming more aware of its benefits for both our wellness and mental health.

 

        Earthing (or Grounding) is making contact with the ground, or Earth, without wearing shoes. Earth has a negative charge; when we make contact with the Earth, we absorb free electrons from the Earth, which helps neutralize free radicals and bring balance back to our bodies.

 Some examples of places to practice Earthing:

1. Walking barefoot on grass,
2. Standing barefoot on wet ground
3. Sitting on the beach in the sand

The primary purpose for Earthing is to :

1. Connect us back to natural energy
2. Decrease our stress and inflammation
3. Improve our overall wellness
4. Balance our body’s Electrical System
5. Aid in Natural Healing.

        Walking barefoot was practiced in ancient cultures as a way to stay healthy; the benefits of walking barefoot are now being demonstrated through current scientific research.

The Benefits of Barefoot Walking on Grass:

1. Reduced Stress and Anxiety: Grounding your body allows relaxation of the nervous system, reduces levels of cortisol (the stress hormone), and peace of mind.

2. Help to take deep Sleep : Earthing helps regulate our circadian rhythm and enhances deep sleep naturally.

3. Immunity Booster: The negative-charge electrons from the ground are nature's antioxidant and will strengthen the immune system.

4. Reduced Inflammation and Pain: Grounding has been effective at alleviating

joint pain, rheumatoid arthritis, muscle spasms, and other forms of chronic

inflammation.

5. Improve Oxygen Circulation: Grounding increases the supply of oxygen to all areas of your body. It also thins out the blood.

6. Supports Healthy Heart Function: Research indicates that Grounding can help regulate blood pressure and heart rhythm.

7. Grounding is a way of reconnecting and reminds us that we are part of the natural world. Grounding encourages mindfulness and balance of emotions.

 8. Boost Mood and Mental Clarity

 Tips for Grounding -

•  Grounding is best when done in the early morning.
•  Walk for 15-30 minutes.
• The best areas to ground are either grassy or damp earth.
• Avoid walking in an area that has sharp rocks or a polluted environment.
•  Walk at a comfortable speed while taking deep breaths.

Conclusion

      The concept of ground and earth is an effective form of natural holistic treatment, which do not need any medications, tools or expense. Walk through an area without the shoes, on the turf of the world around you, because you will gain tremendous benefits. An artificial 'living' space causes people to have so much stress that they are unable to get back control of their body/mind. Walking through grass, and connecting with the Earth, are just a few ways to help re-balance the individual and connect with their roots. Integrating earth therapy into your daily life will enhance your body and mind from the great energetic sources of Mother Earth.

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