Premature Hair Fall & Early Graying – Causes & Natural Remedies

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Hair is more then just a part of our physical appearance; it represents our overall well-being and self-esteem. Today, an increasing number of young people are suffering from premature hair loss and premature greying, which were, until recently, problems associated with older adults. However, this has been made possible due to the increasing amount of daily stress, poor diet, environmental conditions and use of chemical products. Understanding the source of these problems and the use of natural remedies will allow us to help our hair grow and be healthy, safely and in a natural way!


Learn about premature hair fall and early graying causes, natural remedies, home treatments, and prevention tips for healthy hair growth

There are many causes of premature hair loss and premature greying

Poor nutrition - poor nutrition is seen as the major cause of premature hair growth; repeatedly the hair follicles become weakened when there is an insufficient supply of iron, protein, vitamin b12, zinc and biotin.

Stress and anxiety - mental stress causes disruption in the hormonal balance; stress causes the hair growth cycle to be disrupted.

Genetic traits - genetics has a major role in what causes an individual to experience premature hair loss or grey hair.

Thyroid disorders and hormonal imbalance - thyroid disorders and hormonal imbalances (polycystic ovarian syndrome) have been associated with increased amounts of hair loss.

The overuse of chemicals - hair dyes, hair straighteners, and the use of shampoos containing sulphates will injure and weaken the hair follicles.

Environmental pollution and hard water - environmental pollution and hard water will both weaken the hair strands.

Smoking and a poor lifestyle - smoking and a poor lifestyle will decrease the supply of oxygen to the hair follicles; this leads to premature aging of the hair.

Some ways to use natural remedies to maintain a very healthy hair are ;

1)Eat a balanced diet consisting of:

  • Green leafy vegetables
  • Nuts and seeds
  • Eggs and dairy products
  • Fruits rich in Vitamin C
  • Amla, curry leaves

2)Oil Massage

Oil Massage can be done with the following oils:

  • Coconut Oil
  • Castor Oil
  • Almond Oil

Massage your scalp with one of the oils 2 to 3 times per week to improve blood circulation to your hair follicles.

3)Herbal Remedies

 Herbal Remedies that are helpful are:

  • Amla Powder mixed with water
  • Bhringraj Oil
  • Fenugreek Paste
  • Onion Juice applied topically to the scalp

4)Stress Management

Stress Management techniques include:

  • Yoga
  • Meditation
  • Deep breathing exercises

5)Hair Care Tips

Hair Care Tips include:

  • Avoid using hot water on your hair
  • Use a mild herbal-based shampoo instead of chemical-surfactant shampoos
  • Do not comb your hair when it is wet
  • Avoid wearing tight hairstyles that could pull on your hair

6)Natural Hair Packs

Some examples of Natural Hair Packs are:

  • Curd mixed with Aloe Vera
  • Egg mixed with Olive Oil
  • Henna mixed with Amla

7)Proper Sleep

Getting a proper amount of sleep (7 to 8 hours) is essential for keeping your body’s hormones balanced.

Conclusion

   Premature Hair Fall, Premature Graying, And Excessive Hair Loss Can Be Controlled Through The Use Of Natural Remedial Products And Dietary Changes, Stress Management Techniques, In addition To A Healthy Hair Care Regimen. The Most Effective Way To Control Hair Loss Is By Avoiding Chemical Treatments And Using Natural Herbal Products. Remember to Always Have Healthy Hair From Within You. Follow Consistently over time To Achieve Your Ledger Results.

Disclaimer

 The Information Contained In This Document Is For Educational Purposes Only. Individual Results Will Vary. Consult With A Dermatologist Or Healthcare Professional Before Beginning Any Treatment For Health Conditions And/or For Excessive Hair Loss.



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