Tulsi (Holy Basil) ke Fayde: Health Benefits, Uses aur Kyun Ise Queen of Herbs Kehte Hain

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Tulsi (Holy Basil) ke Fayde( Health Benefits)

Tulsi or Holy Basil is a special plant. People have been using Tulsi for a long time because it is so good for us. That is why we call Tulsi the Queen of Herbs. Tulsi is great, for helping us stay healthy. It can help keep us from getting sick. It can even help with breathing problems. So Tulsi is an important part of natural medicine and herbal remedies. People use Tulsi to help with lots of health issues like staying healthy and dealing with respiratory problems because Tulsi is a powerful medicinal plant.


Scientific (Botanical) Name: Ocimum sanctum (also known as Ocimum tenuiflorum)

Family: Lamiaceae (Mint family)

Types of Tulsi

There are mainly three commonly known varieties of Tulsi:

  1. Rama Tulsi – Light green leaves, mild aroma, commonly used for daily consumption
  2. Krishna Tulsi – Dark purple leaves, strong medicinal properties
  3. Vana Tulsi – Wild variety, highly aromatic, found in forests
All types of Tulsi have value though the Krishna Tulsi and the Vana Tulsi are thought to be more potent. 

Availability 

Tulsi is originally, from the Indian subcontinent. Now people grow Tulsi around the world.

Commonly available in:  India, Nepal, Sri Lanka, Thailand, Indonesia, Malaysia, China and Southeast Asia, Africa

The United States and Europe are places where you can find these things grown in gardens and in greenhouses. People in the United States and Europe, like to grow them. 

Medicinal and Health Benefits of Tulsi

  1. Boosts immunity
  2. Acts as a natural detoxifier
  3. Reduces stress and anxiety
  4. Improves respiratory health
  5. Regulates blood sugar levels
  6. Supports heart health
  7. Improves digestion
  8. Has strong antibacterial, antiviral, and antifungal properties

Tulsi is rich in antioxidants and essential oils like eugenol, camphor, and cineole.

Uses for Diseases and Process to Use (With Quantity)

1. Common Cold & Cough

Method:

Boil 10–12 fresh Tulsi leaves in 1 cup of water,add ginger and honey and drink once or twice daily.

2. Fever

Method:

To make this drink you need to boil fifteen Tulsi leaves, with black pepper and you should use about four or five seeds of the black pepper. Drink warm decoction twice a day.

3. Stress & Anxiety

Method:

Chew 5 fresh leaves daily on an empty stomach Or drink Tulsi tea once daily.

4. Diabetes (Supportive Use)

Method:

Take 1 teaspoon Tulsi leaf juice every morning to regulate blood sugar levels.

5. Digestive Problems

Method:

Mix Tulsi powder (½ teaspoon) with warm water and take after meals.

6. Skin Problems

Method:

Make a paste of Tulsi leaves and apply on acne, wounds, or insect bites.

Shortcomings / Side Effects of Tulsi

Tulsi is usually safe to use. If you use too much Tulsi it can cause some problems like:

  • Lower fertility when consumed in large quantities
  • Blood thinning effect (avoid before surgery)
  • Not recommended in excess during pregnancy
  • May interact with diabetes or blood pressure medications
Conclusion:
Tulsi is an amazing herb that nature has given us. It has a lot of things that can help us. If we use Tulsi on a basis but not too much it can really help our body fight off sickness. It is also good, for our mind. It can make us feel better overall. We can use Tulsi to make tea. We can drink the juice or even just eat the fresh leaves. No matter how we use it Tulsi is an important part of Ayurvedic healing and natural wellness.

Disclaimer

This blog is for educational and informational purposes only. Tulsi should not be used as a substitute for professional medical treatment. Always consult a qualified healthcare provider or Ayurvedic practitioner before using Tulsi for medicinal purposes, especially if you are pregnant, nursing, or taking medications.



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